Thursday

Nail Polish (make a French Manicure yourself)

1-Prepare the Nails 
                         Remove old nail polish and file your nails into shape. 
Nail-Polish-make-French-ManicureNail-Polish-make-French-Manicure

2-Soak Nails 

                     Soak your nails in warm water to soften the cuticles.

Nail-Polish-make-French-Manicure

 3-Prepare the Cuticle 
                                        Gently push the cuticles back using an orange stick. The first time you do this, you may have a lot of cuticle. You can remove them by applying cuticle remover. 
Prepare-the-Cuticle-French-Manicure

  4-Apply Cream 
                             Apply hand cream to the nails and rub them in. Leave on for 2-3 minutes. Wipes nails with facial tissue to remove excess.
apply-hand-cream-French-Manicure

 5-Apply Basecoat
                           Apply a clear basecoat & leave to dry.

Apply-Basecoat-French-Manicure

 6-Paint Nail 
                         Using a neutral, pale shade that matches the natural color of the nail bed, paint the nails. Leave to dry. Wait 2 minutes, then re-apply. 
painting-french-manicure

7-Paint Tips 

                         Paint the naturally white tip of the nail with an opaque white or beige polish. In traditional French manicures, this white strip is straight across the nail, however, if you let the polish curve with your natural nail, your nails will appear longer. 

Paint-Tips-French-Manicure


8-Finish Off With Clear Polish 
                                                  You'll want to finish off the nail with a coat of clear polish. This will protect the layers underneath.


Finish-Off-With-Clear-Polish-French-Manicure

  9-Clean Up Errors
                                          Using an orangewood stick wrapped in a wisp of cotton moistened with remover, clean up any errors around the nail.  

Clean-Up-Errors-French-Manicure


10-Let 'Em Dry It will take a good 20 minutes before your nails are safe enough to do small things (meaning: use the pads of your fingers only). Wait a full hour before really using your hands. 
full-French-Manicure

Tuesday

Nail Polish ( Ingrown Nails )

An ingrown toenail is caused by pressure of the nail against the skin on the side of the nail. Prolonged periods of pressure can cause irritation of the skin, swelling, infection, and pain. Ingrown nails are seen mainly in the big toes of people in industrialized nations. People in cultures that don't wear shoes rarely get ingrown nails. 
 Ingrown Nails

Causes of Ingrown Toenails
There are several factors that can lead to an ingrown toenail. The first is an abnormality of the soft tissue on the side of the nail. Certain rare diseases can cause a laxity of the skin, but the most common soft tissue abnormality is that seen with tight-fitting shoes. The shoes cause overcrowding of the toes pushing the soft tissue against the edge of the nail. Another common factor that can lead to ingrown toenails is nail abnormalities. Improperly cutting the toenail, cutting it short and curved, can cause the nail edges to turn in. Certain conditions such as lung disease, advancing age, and poor circulation in the extremities from blocked blood vessels can cause the nail to curve. Other less common factors that can lead to ingrown nails are bone spurs under the nail, trauma to the nail, multiple infections, and drugs such as indinavir. 


Appearance of Ingrown Toenails
There are three stages of ingrown toenails. 

1-In the first stage the skin on either side of the nail is red and painful to the touch. This is due to inflammation or irritation only - not infection.
Ingrown Toenails

2- In the second stage the skin is infected and may bulge over the side of the nail. The affected area may ooze clear fluid or pus.

Ingrown Toenails

3- In the third stage the skin has been infected for a prolonged time and is trying to heal itself. The skin does this by forming granulation tissue. This is heaped up extra red tissue that bleeds easily and migrates over the nail edge. 
Ingrown Toenails

Diagnosis of Ingrown Toenails
Ingrown toenails are diagnosed clinically by their appearance. If pus is present, it may be cultured to determine the bacteria involved, but this is not always necessary. Infections that involve the bone or joint space may need to be ruled out with an X-ray, but this extent of infection is rare. 

Treatment of Ingrown Toenails
 
Treatment of Ingrown Toenails
Ingrown toenails are treated based on the stage involved. Toenails in stage 1 can be treated with warm soaks, a cutout shoe, and by elevating the nail with a cotton swab. Symptoms improve after a couple of days, but may not resolve for 2 to 3 weeks. Toenails in stage 2 can be treated with warm soaks and oral antibiotics. Closed-toed shoes and hosiery should not be worn for at least 1 week. If the toenail is especially painful, a portion of the toenail may need to be removed. This is done in the office under local anesthesia. Toenails in stage 3 need to be treated with partial or full toenail removal. For recurrent instances of ingrown nails, the nail bed can be ablated. This is done by placing phenol on a cotton swab and inserting it under the cuticle remaining after the nail has been removed. The phenol kills the matrix cells that make the nail plate.

Diabetics and Ingrown Toenails
People with diabetes must pay close attention to their feet. Diabetics can develop peripheral neuropathies and loose the sensation in their feet. They are also predisposed to getting unusual infections because of the changes in their immune systems. Finally, diabetes can cause the toenails to thicken and curve under leading to ingrown toenails. For all of these reasons, people with diabetes should report any redness around the toenails to their health care provider even if they don't have pain. Diabetics with thickened toenails should see a podiatrist to have their nails trimmed under antiseptic conditions.



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