Maybe you're in your 20s or early 30s and you think you can't possibly have (gulp) aging skin yet. Well, you're wrong. Your skin's 'youthfulness' has less to do with age than how it's been treated, so if exposed to sun, smoke and stress, your skin will start ‘acting old,’ losing collagen, glow and elasticity. Lines will develop and pores can seem more pronounced.
It's easier to prevent damage than to repair it
but the good news is you CAN reverse skin damage.Here are 5 dos and 5 don’ts to help slow down and reverse the aging process and leave your skin glowing at any age.
A- 5 dos
1- stop smoking.
Ever notice the skin of a lifelong smoker? It can appear wrinkly like a squashed paper bag. The fact is, smoking is the 2nd biggest cause of skin damage after sun exposure. Why? Nicotine constricts blood vessels and decreases the flow of oxygen to the skin. Not good things.
2-use an AHA or BHA (also known as retinols) every day.
A daily application of a one percent prescription retinoid lotion (such as Retin-A or even better, Tazorac) can erase years from your face. AHAs used properly not only take off lots of dead skin, but can seem to take 10 years off as well by reducing fine lines. (Keep in mind these products do NOT shrink pores. Your pore size is completely hereditary, so don't believe promises of permanent reduction). Over-the-counter options such as RoC Deep Wrinkle Night Cream are good, but prescription creams work the best. Extra tip: You must stay out of the sun if you use retinoids. You are extra-susceptible to sunburns.
3-exfoliate once a week.
Choose a formulation that's best for your skin type. Chemical exfoliators (glycolic or salicylic acid) are best for oily or combo skin, while scrubs found in microdermabrasives work best for sensitive skin.
4-use an eye cream daily.
Eyes are one of the first places to show aging. The skin around the eyes is extra thin so you'll want to protect it from the sun with eye cream with SPF.
5-invest and ingest antioxidants.
'Antioxidants' is a huge word in aging prevention. A huge proponent of antioxidants (found in green teas and beta carotene) is dermatologist Leslie Baumann, MD. To get the best possible protection against free-radical damage, Baumann suggests in Elle magazine that you take both oral and topical antioxidants. Get antioxidants in pill form by taking Heliocare vitamins.
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