Anti-aging

You can take 10 years off your face without plastic surgery by using the right anti-aging products. Microdermabrasion, chemical peels, retinoids and antioxidants are all methods more and more women are embracing.

1-Antioxidants 

Antioxidants neutralize the free radicals caused by UV rays. Free radicals are those buggers responsible for fine lines, age spots and skin cancer. Great antioxidants include Prevage cream available by prescription. We also read great things about Skinceuticals CE Ferulic Acid serum. This boosts the skin's protection against UV rays

2-Botox

is basically a purified form of botulinum toxin.  when injected Botox smooths lines by 'blocking nerve impulses that trigger wrinkle-causing muscle contractions.


3-Chemical Peels

Chemical peels are meant to lift away the dead upper layers of skin. They are painted onto the face by a dermatologist or trained cosmetologist. The higher the concentration and the longer they are left on, the deeper they work.

4-Premature aging 
 
5-Retinoids
 
6-Wrinkles

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Anti-aging ( Retinoids & Alpha Hydroxy Acids)

There are products that really do turn back time, so to say, and reduce lines and wrinkles.

The Secret to Youth: 

1- Collagen

Collagen is the key to healthy skin that tends to age well. The change in the pH level of the skin caused by just a few uses of a retinoid product such as Retin-A or AHAs (Alpha Hydroxy Acids) can help generate collagen. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in the October 2005 issue of O Magazine. "As we get older, it breaks down, creating lines and large pores."

The best way to keep collagen from breaking down is avoiding the sun at all costs. Dermatologists warn that up to 90 percent of wrinkles, dark spots and sun damage are caused by sun exposure. This is why they're always preaching the use of sunscreen . 
However, if the damage is done, you can try to recoup the gorgeous skin you once had. To find out your best option, read on.  
2-Vitamin A

Vitamin A really cuts down on the wrinkles, perhaps better than any other type of skin product. I would recommend skipping the over-the-counter vitamin A products and consider getting a prescription from your doctor for Retin-A, Renova or Retin-A Micro. 

These contain the ingredient "tretinoin," which is proven more effective on fine lines and wrinkles than retinol, found in most OTC products.
Keep in mind that you shouldn't expose skin to the sun when using Retin-A, Renova or Retin-A Micro. You'll want to cover up with sunscreen and a hat. Vitamin A makes skin very susceptible to skin damage.

Retinoids

Retinoids are the tamer, non-prescription versions of the vitamin A derivatives listed above. Retinoids contain a less harsh Vitamin A derivative called retinol. These products are less potent and therefore great for weekly upkeep.

Alpha & Beta Hydroxy Acids

AHAs and BHAs are better options for women who find the Vitamin A products dry out their skin. AHAs are acid extracts that tend to be more moisturizing. You'll want to look for products that include glycolic (an acid extract from sugarcane), lactic (milk) or citric (citrus fruits).

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How to Get Rid of Wrinkles

No one likes wrinkles, which are caused when collagen breaks down deep in your dermis, far below the skin's top layer. The key to improving or preventing wrinkles is two-fold: You need to stimulate collagen production while keeping free radicals such as the sun, stress & pollution from causing more damage. You have a number of options available to help you turn back time a bit without going under the knife. Here's a rundown of 5 options currently on the market that are created to minimize the appearance of wrinkles. Better yet, most of these can be bought over-the-counter:

 1. Sunscreen.  
                             Sun damage is the #1 cause of wrinkles. Wonder what your skin would look like if it was never exposed to the sun? Look at your bottom. Wrinkle-free, eh? That's what your skin would look like if it was kept under cover all the time as well. 

A good rule of thumb: If it's daylight outside, you need sunscreen, no matter how cloudy it is. In the June, 2005 issue of InStyle Magazine, Dr. Fredric Brandt, dermatologist to the stars, suggests using a 'two-finger scoop' of sunscreen daily to the face & neck.

 Also, don't forget the top of your hands. Dermatologists report seeing women with young faces & old hands all the time. 

 2. Vitamin A (retinoid) creams.

                                                             To prevent wrinkles or keep them from worsening, look for products containing vitamin A Used nightly (or every other night), vitamin A creams stimulate collagen renewal & prevent skin cells from breaking down. Women in their 20s & early 30s can use these to keep fine lines from turning into deeper furrows. I've been trying one percent Retin-A on my skin for the past month & I've noticed a marked improvement even though best results can be seen in about 6 months.

 (Just make sure you never go out without sunscreen when you're on these Vitamin A products, your skin is extra susceptible to sun damage). 

 3. Alpha-hydroxy acids or microdermabrasion.
                                                       If you're in your mid-30s & worried about wrinkles you might try exfoliating once a week with a alpha-hydroxy acid (AHAs) or a microdermabrasion kit.

 Don't use both & be careful not to over-exfoliate. Chemical exfoliators (the AHAs) work great on oily or combination skin, while the physical scrubs are great for very sensitive skin (make sure it's in a creamy base). AHA's are glycolic or lactic acid formulated to increase collagen in sun-damaged skin. They are also known to reduce pore size, redness, blotchiness & fine lines. Microdermabrasives smooth fine lines & get rid of dead skin.

 4. Antioxidants. 
                                Free radicals -- the unstable oxygen molecules produced by pollution, stress & sun -- are a skincare nightmare. They attack healthy skin cells & cause collagen breakdown, all of which lead to wrinkles. Antioxidants like green tea, vitamins C & E, & coenzyme Q10 work together to neutralize free radicals.

 A cocktail of these antioxidants are like a multi-vitamin for skin, according to dermatologist Dr. Dennis Gross. How to use it? Use antioxidants both orally & topically. IN Elle Magazine, dermatologist Leslie Baumann, MD, swears by Heliocare vitamins. Topically, antioxidants are great for bolstering UV protection. Apply an antioxidant serum containing vitamins C or E, Co-Q, alpha-lipoic acid, grean or white tea, pomegranate or idebenone under your sunscreen (see products below). The antioxidants will fight those free radicals the sun generates.

5. Eye cream.  
                         You might notice the area on your face that's aging the fastest is around your eyes. The skin around eyes is extra-thin & prone to developing undereye bags, crow's feet & dark circles. 

 To battle crow's feet you'll want to use a retinoid wrinkle reducer that hydrates. To fight bags under the eyes, a skin-tightener with hyaluronic acid or retinol . But keep in mind that most doctors agree the only way to get rid of undereye bags is to undergo surgery. Want to rid eyes of dark circles? You need a vitamin K-based eye product . By the way, those undereye circles are not caused by lack of sleep. According to Davide J. Leffell, MD, professor of dermatology at Yale School of Medicine, dark undereye circles are caused by genetics & won't change with more or less sleep. Some fun facts on wrinkles from the April 2006 edition of Allure: In 1889, Margaret Kroesen created Frownies, an adhesive patch that held skin taut, smoothing out wrinkles. 1920, the year Coco Chanel made suntans fashionable after her return from a sun-filled vacation on a yacht. 1982, the year Chanel launched it's first anti-wrinkle cream with sunscreen. 1988, the year the FDA warned about the indiscriminate use of Retin-A, an acne drug, to treat wrinkles. 1995, the year the FDA approved tretinoic acid, the main ingredient in Retin-A, for the purpose of fighting wrinkles.

Anti-aging (how to Slow the Aging Skin Process)-2

You saw the 5 'dos' for perfect skin care. Now here are 
B- 5 don'ts:  

1-Don’t pull and rub your skin.
                                                       Aging skin has been under attack by UV rays, stress and carbon monoxide so don't stress it more by pulling on it.

2-Don’t forget to moisturize 
                                               While it's a myth that wrinkles are caused by dry skin, moisturizing can improve the appearance of lines by temporarily plumping them up.

Extra tip: Moisturizers are best used on damp skin. They lock the moisture in. Gross doesn't use tap water when washing skin because of harsh minerals found in many city water sources. 

3-Don’t ignore your neck and chest. 

                                                     The neck and chest are first to show the signs of aging (they have fewer oil glands than the rest of your body), yet most of us ignore them. 

Look for moisturizers that have age-fighting ingredients like vitamin A (retinols), kinetin, copper or vitamin C.
   
4-Don’t forget the sunscreen. 
                                        This is a no-brainer. You’ve had it ingrained in your head since youth, but seriously, even in winter it can take just 20 minutes of unprotected sun exposure to damage the skin. . 

By the way, it's a MYTH that 80 percent of your lifetime sun damage occurs before age 18, according to the April, 2006, issue of O Magazine. Katie Rodan, MD, adjunct professor of dermatology at Stanford University School of Medicine, says in O that this myth stands officially debunked and studies indicate we get only 23 percent of total UV exposure by age 18. Of course it gets worse as we age. So you CAN prevent sun-induced aging by wearing sunscreen. 

5-Don’t tan.
                             Even if wrinkles haven't shown up yet, you need to stop tanning now because they will.

 Once signs of aging appears, you'll be spending a lot of money to reverse it. So if you do have sun damage? You can reverse the damage with photorejuvenation such as pulsed light treatments. Many spas and dermatologists provide these pricey fixes. 

One word of warning: Once you start an anti-aging regimen, you have to keep it up. The effects of acid peels, AHAs, moisturizers -- all the anti-aging products that remove dead skin cells and make skin look plumper -- won't last forever. You have to maintain them. 

Anti-aging (how to Slow the Aging Skin Process)-1

5 Dos and 5 Don’ts to Help Slow the Aging Skin Process

Maybe you're in your 20s or early 30s and you think you can't possibly have (gulp) aging skin yet. Well, you're wrong. Your skin's 'youthfulness' has less to do with age than how it's been treated, so if exposed to sun, smoke and stress, your skin will start ‘acting old,’ losing collagen, glow and elasticity. Lines will develop and pores can seem more pronounced.  

It's easier to prevent damage than to repair it 

but the good news is you CAN reverse skin damage.

Here are 5 dos and 5 don’ts to help slow down and reverse the aging process and leave your skin glowing at any age.

A- 5 dos

1- stop smoking. 

                                Ever notice the skin of a lifelong smoker? It can appear wrinkly like a squashed paper bag. The fact is, smoking is the 2nd biggest cause of skin damage after sun exposure. Why? Nicotine constricts blood vessels and decreases the flow of oxygen to the skin. Not good things.

2-use an AHA or BHA (also known as retinols) every day.

              A daily application of a one percent prescription retinoid lotion (such as Retin-A or even better, Tazorac) can erase years from your face. AHAs used properly not only take off lots of dead skin, but can seem to take 10 years off as well by reducing fine lines. (Keep in mind these products do NOT shrink pores. Your pore size is completely hereditary, so don't believe promises of permanent reduction). Over-the-counter options such as RoC Deep Wrinkle Night Cream are good, but prescription creams work the best. Extra tip: You must stay out of the sun if you use retinoids. You are extra-susceptible to sunburns.

3-exfoliate once a week.

                                                Choose a formulation that's best for your skin type. Chemical exfoliators (glycolic or salicylic acid) are best for oily or combo skin, while scrubs found in microdermabrasives work best for sensitive skin.

4-use an eye cream daily.

                                                    Eyes are one of the first places to show aging. The skin around the eyes is extra thin so you'll want to protect it from the sun with eye cream with SPF.

5-invest and ingest antioxidants. 

                                                                    'Antioxidants' is a huge word in aging prevention. A huge proponent of antioxidants (found in green teas and beta carotene) is dermatologist Leslie Baumann, MD. To get the best possible protection against free-radical damage, Baumann suggests in Elle magazine that you take both oral and topical antioxidants. Get antioxidants in pill form by taking Heliocare vitamins.

Hope you you enjoyed reading my post & found it useful

You may be also interested in

Beauty Secrets

Teeth whitening 

Secrets to Sexy Hair

Skin Problems

Anti-aging

 Skin Care