20 Beauty Secrets Every Teen Should Know-2

11. When can you skip sunscreen ? Never

                                                                Here's a trick we wish we knew: The first beauty product you should apply every day is sunscreen, even if it's cloudy or rainy outside. Why? Good habits start young and if you use sunscreen now, you'll have gorgeous skin when you're 50, 60, 70. Plus, the sun's UV rays can penetrate clouds.

12. Wrapping hair around the barrel creates waves 

                                                                             There's nothing sexier than long, layered waves. To get them, wind hair AROUND the barrel of a large curling iron. Reverse direction for each 2-inch section (wind up for one, down for another).

13. Self-tanner will always stink

                                                             Unfortunately, even the best ones smell. Your best bet is to apply self-tanner a good 24 hours before an important event and take a shower (don't loofah) to wash off any smell.

14. Don't let nails go

                                                Not into manicures and pedicures? No worries. Just make sure to keep nails clean and the same length. If you do want to paint them, don't keep the polish on until half of it's chipped away. Also, there's nothing worse than too-long toenails. Keep nails clipped between pedicures! People tend to judge others by the care they put into their hands and feet.

15. Don't line the inside of your eyes 

                                                                      It will make your eyes appear smaller. Instead, line just at the lash line. Also, an obvious line doesn't look natural. Smudge the line just a bit.

16. Oily hair? Invest in a dry shampoo

                                                                        If you have blonde hair, sprinkling a bit of baby powder on your roots and at your crown will soak up excess oils. If you have brown hair, you might be better off with a dry shampoo for your hair color.

17. Shave legs at the end of the shower  

                                                                Cut down on nicks and cuts by making shaving the very last step in your shower or bathing ritual. 

18. Know your best feature and play it up  
                                                           What feature do people comment on most? Play it up. If you're told you have Angelina Jolie lips, make sure to wear gloss and play with bold lipstick colors. If it's your eye color people love, find eyeshadow colors that complement them and make sure to wear mascara. Also, know what color shirts look best on you and go shopping.

19. Scrubs are great for dry skin

                                                                 If you have dry, itchy skin in winter, invest in a scrub and handmitts and scrub away in the bathtub. Make sure to slather on a thick moisturizer afterward. For dry, callousy feet, buy a pumice stone. They work better than any of the other wimpy options on the market.

20. Remember: Beauty is mostly internal 
                                                                    Think about a girl you know who's overweight yet all the guys love her. Why? Because she's confident. If you aren't wearing makeup and your toes haven't been repainted in weeks, if you're happy and smiling you will still be 10 times prettier than the mopey cheerleader sitting next to you in class. Trust us (wink). 

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Easy Steps for Skin Care

Are you overwhelmed by all the commercials and advertisements that claim their lotion or potion will make your skin look so much better?
 Do you scratch your head in confusion at all the choices in the skin care aisle of your local drugstore or supermarket?
 If you answered yes to either of these questions, you're normal. 

The Good News About Skin Care

The good news is skin care can be simple.

Washing your face doesn't have to be a 10-step process, and you don't have to spend a lot of money to fill up your medicine cabinet with shelves of products. The fact is, good skin care involves 3 basic steps:

• Cleansing - Getting rid of grime and chemicals while limiting the stress of daily cleansing 

• Moisturizing - Hydrating and replenishing the skin 

• Using Sunscreen - Protecting the skin from harmful UV rays 

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Teen Beauty - Sunscreens

the Difference Between a Sunscreen and a Sunblock

Sunscreens are the most popular at the moment. Available in creams, lotions and gels, they contain chemicals that absorb UV rays. They are also inconspicous on the skin. The chemicals that are most often found in sunscreens include PABA, Benzophenones, Cinnamates, Salicylates,
Sunblocks instead of absorbing UV rays, reflect them. At one time sunblocks could be spotted by the opaque white film, but new technology has created sunblocks with particles so tiny, that the opaque film in no longer noticeable. Chemicals most common in sunblocks include Titanium dioxide and zinc oxide.

Choose the Best Sunscreenf you have ever been to the tanning/sunscreen aisle at your local drugstore, you know how overwhelming it can be. SPF this, UVA that, and then throw in UVBs in the mix and the confusion begins!

Choosing the Right SPF

SPF stands for Sun Protection Factor. The higher the SPF number, the better protection against the sun's harmful UVB rays. The SPF number lets you know how much longer you can stay out of the sun without burning. For example, if it takes 15 minutes for a person to burn, an SPF 15 will allow them to stay out in the sun 15 times longer without burning.

The American Academy of Dermatology recommends wearing an SPF of 15 or higher for maximum protection. SPF is available in factors from 2-60. Does highest mean the best protection? Not necessarily. An SPF of 50 only provides 1-2% more protection than an SPF30.

UVA and UVB Protection

The label of the sunscreen will indicate the UVA or UVB protection.

UVA rays are responsible for the aging effect of the sun. However, overexposure to UVA rays can cause skin cancer.

UVB rays are responsible for sunburns and skin cancer.

Choose a product that has states "UVA/UVB" protection or has "broad spectrum" protectant.

Waterproof vs Water Resistant

If you are looking for a sunscreen to use while in the water, choose a sunscreen that is "waterproof" or "water resistant".

"Waterproof" sunscreen should provide protection in the water for 80 minutes, while "water resistant" provides only 40 minutes of protection.

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How to Get Rid of Wrinkles

No one likes wrinkles, which are caused when collagen breaks down deep in your dermis, far below the skin's top layer. The key to improving or preventing wrinkles is two-fold: You need to stimulate collagen production while keeping free radicals such as the sun, stress & pollution from causing more damage. You have a number of options available to help you turn back time a bit without going under the knife. Here's a rundown of 5 options currently on the market that are created to minimize the appearance of wrinkles. Better yet, most of these can be bought over-the-counter:

 1. Sunscreen.  
                             Sun damage is the #1 cause of wrinkles. Wonder what your skin would look like if it was never exposed to the sun? Look at your bottom. Wrinkle-free, eh? That's what your skin would look like if it was kept under cover all the time as well. 

A good rule of thumb: If it's daylight outside, you need sunscreen, no matter how cloudy it is. In the June, 2005 issue of InStyle Magazine, Dr. Fredric Brandt, dermatologist to the stars, suggests using a 'two-finger scoop' of sunscreen daily to the face & neck.

 Also, don't forget the top of your hands. Dermatologists report seeing women with young faces & old hands all the time. 

 2. Vitamin A (retinoid) creams.

                                                             To prevent wrinkles or keep them from worsening, look for products containing vitamin A Used nightly (or every other night), vitamin A creams stimulate collagen renewal & prevent skin cells from breaking down. Women in their 20s & early 30s can use these to keep fine lines from turning into deeper furrows. I've been trying one percent Retin-A on my skin for the past month & I've noticed a marked improvement even though best results can be seen in about 6 months.

 (Just make sure you never go out without sunscreen when you're on these Vitamin A products, your skin is extra susceptible to sun damage). 

 3. Alpha-hydroxy acids or microdermabrasion.
                                                       If you're in your mid-30s & worried about wrinkles you might try exfoliating once a week with a alpha-hydroxy acid (AHAs) or a microdermabrasion kit.

 Don't use both & be careful not to over-exfoliate. Chemical exfoliators (the AHAs) work great on oily or combination skin, while the physical scrubs are great for very sensitive skin (make sure it's in a creamy base). AHA's are glycolic or lactic acid formulated to increase collagen in sun-damaged skin. They are also known to reduce pore size, redness, blotchiness & fine lines. Microdermabrasives smooth fine lines & get rid of dead skin.

 4. Antioxidants. 
                                Free radicals -- the unstable oxygen molecules produced by pollution, stress & sun -- are a skincare nightmare. They attack healthy skin cells & cause collagen breakdown, all of which lead to wrinkles. Antioxidants like green tea, vitamins C & E, & coenzyme Q10 work together to neutralize free radicals.

 A cocktail of these antioxidants are like a multi-vitamin for skin, according to dermatologist Dr. Dennis Gross. How to use it? Use antioxidants both orally & topically. IN Elle Magazine, dermatologist Leslie Baumann, MD, swears by Heliocare vitamins. Topically, antioxidants are great for bolstering UV protection. Apply an antioxidant serum containing vitamins C or E, Co-Q, alpha-lipoic acid, grean or white tea, pomegranate or idebenone under your sunscreen (see products below). The antioxidants will fight those free radicals the sun generates.

5. Eye cream.  
                         You might notice the area on your face that's aging the fastest is around your eyes. The skin around eyes is extra-thin & prone to developing undereye bags, crow's feet & dark circles. 

 To battle crow's feet you'll want to use a retinoid wrinkle reducer that hydrates. To fight bags under the eyes, a skin-tightener with hyaluronic acid or retinol . But keep in mind that most doctors agree the only way to get rid of undereye bags is to undergo surgery. Want to rid eyes of dark circles? You need a vitamin K-based eye product . By the way, those undereye circles are not caused by lack of sleep. According to Davide J. Leffell, MD, professor of dermatology at Yale School of Medicine, dark undereye circles are caused by genetics & won't change with more or less sleep. Some fun facts on wrinkles from the April 2006 edition of Allure: In 1889, Margaret Kroesen created Frownies, an adhesive patch that held skin taut, smoothing out wrinkles. 1920, the year Coco Chanel made suntans fashionable after her return from a sun-filled vacation on a yacht. 1982, the year Chanel launched it's first anti-wrinkle cream with sunscreen. 1988, the year the FDA warned about the indiscriminate use of Retin-A, an acne drug, to treat wrinkles. 1995, the year the FDA approved tretinoic acid, the main ingredient in Retin-A, for the purpose of fighting wrinkles.

Skin Problems & Pregnancy

Pregnancy is one of the most beautiful times in a woman's life, however, you might not feel so gorgeous when you're battling a few of motherhood's downfalls, including stretch marks, undereye circles and problem skin. Here we run down a few solutions to typical pregnancy problems.

Problem #1: Stretch marks 

 

If you are genetically prone to stretch marks, there's not much you can do to prevent them. Stretch marks occur when skin grows too fast for its fibers to handle. These can tear, leaving violet-colored marks. To help improve your skin's elasticity, you can rub your belly several times a day in a circular motion with creams or oils that contain cocoa butter, vitamin E or sweet almond oil.

Problem #2: Brown spots 

 

Pregnant women are susceptible to splotchy pigmentation. These brown spots are caused by hormones and sun exposure and are aggravated by the sun. 
To prevent brown spots, use a sunscreen with at least 15 SPF. To lighten dark patches you can try topical vitamin C serum under moisturizer.

Problem #3: Lifeless Hair Color 

 

While it's true hormonal changes during pregnancy will make hair stronger and shinier than ever, hair benefits usually kick in after the first trimester, according to Marie Claire's, "Hair & Makeup" book. In the first three months, oil can be oily due to overactive sebaceous glands. To battle oily hair, Marie Claire suggests washing hair daily with a mild shampoo. Some women experience dry hair during pregnancy. Using a moisturizer daily and a deep conditioning treatment weekly will help.
Many pregnant women avoid getting their hair colored during pregnancy, however, medical experts agree it's safe to color your hair after your first trimester. Consider highlights over a full color. Many women opt for vegetable dyes during pregnancy. The fewer chemicals to touch your scalp, the better.

Problem #4: Dry skin and acne

These problems are also effects of hormones. The only thing you can really do is moisturize nd exfoliate daily. . Keep in mind that this is NOT the time to use products like Retin-A, salicyclic acid or benzoyl peroxide.

Problem #5: Dark undereye circles

There's no real way to fix undereye circles,  for covering them up. Use a proper concealer

Problem #6: Sore muscles

Prenatal massages are great for expectant moms but wait until after the first trimester. Massages relax both mom and baby. You can expect work on your lower back.

Problem #7: Varicose veins

 

The American Institute of Preventive Medicine offers these suggestions to help prevent them from forming: wear elastic support stockings, elevate legs when resting and take long or short walks every 45 minutes during long flights or car rides. Avoid standing for long periods and don't cross legs when sitting (like you can do this when heavily pregnant!).

Problem #8: Aching legs and feet

To ease foot soreness, soak feet in a cool bath sprinkled with a capful of Epsom salts, then follow with a foot cream with menthol. You might also invest in special medical socks that keep fluid from buiding up. 

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3 - Sunscreen for skin

The final step in a good skin care program is using sunscreen, but it's the most forgotten. It's easy to tell if your skin is dirty or dry, requiring a good washing or some added moisture. We can see or feel that our skin needs some extra care. 

Unfortunately, most of the damage to the skin from UV radiation is beneath the surface and happens so slowly that we don't realize how much damage is being done.
Most people know that exposure to UV radiation can cause sun damage to the skin, including sunburn, photoaging, and increased risk of skin cancer. But did you know this damage also occurs when you walk from your house to your car or sit next to a window during the day? Even those little bits of exposure add up over the years and can cause wrinkles, dark spots and skin cancer. 

Sunscreen Decisions

There are several factors to consider when picking out a sunscreen:

• How sunscreens work
• Everyday sunscreen vs out-in-the-sun sunscreen
• Using a sunscreen alone vs sunscreen plus moisturizer
• Understanding the UV-index
• How to be safe in the sun

Sunscreen Bottom Line

You've worked hard to take care of your skin by cleansing and moisturizing it. Don't undo all those benefits by exposing it to UV radiation. Find a good broad-spectrum sunscreen and make its application a part of your daily routine like brushing your teeth and bathing.

Hope you you enjoyed reading my post & found it useful

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